You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging. Ladder fitness app offers various plans which are as follows. Besides, it also offers a 7-day free trial which you can access before purchasing any paid plans. To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI.
Find What Feels Good
Hotel gyms vary wildly in quality, Wi-Fi isn’t always reliable, and hauling around heavy equipment just isn’t realistic. That’s why I started looking for a portable, structured fitness solution I could take anywhere. When you download the app you’ll take a quiz about your demographics, goals, and equipment availability and it will help narrow down who may be the right coach for you. 5+ new workouts each week and a variety of training plans to choose from. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone wikipedia.org madmuscles to your local studio. “It brings the feeling of group fitness into the comfort of your own home if you’re not able to get to the gym or if maybe you’re not comfortable in the gym atmosphere,” says Beebe.
- I stopped working out for a long time and got really out of shape.
- Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests.
- He taught me that a traditional ladder is a series of sets of ascending reps with a constant load.
- Additionally, in-app features such as a timer, progress tracking, and music syncing add convenience and motivation.
- Unlike a lot of other fitness apps, Ladders is built specifically for strength training and for busy people.
- A runner is going to want something totally different from someone primarily looking for an app that will help them strength train.
Fitness Blender
It’s a solid option if you like more flexibility and data-driven adjustments, but it doesn’t offer the same level of team-based community or consistent coach-led programming that Ladder does. I will say though, that with both Body & Bell and EMPWR, I lean into my fitness experience for form. Some of the movements might be hard for true beginners to execute effectively without getting real-time feedback. This is my gripe with workout https://en.wikipedia.org/wiki/MadMuscles apps in general, not necessarily just Ladder—they can’t replace what an in-person fitness experience with a great trainer can provide. For $30 a month, you get a multi-week series carefully planned and pre-programmed for you.
This flexibility allows users to pursue their fitness goals effectively, regardless of their location or available resources. The adaptability of these apps ensures that users can maintain a consistent workout routine, accommodating various exercise environments. Both Ladder and Caliber emphasize strength training as a core component of their programs.
Ladder Fitness App Review 2025: My Honest Take
Users praise the programming aspect of this app, liking that you just have to open it up and hit play and the workout is there waiting for you. People also love the team chats and the accountability that their team provides, and they appreciate that you can switch teams until you find one that speaks to you and your goals. I’ve been using Ladder for about seven months at the time of this writing. I’m no stranger to fitness, but after having my third baby, I needed a way to re-enter strength training in a way that was engaging, and most importantly, didn’t require me to think. Enter Ladder, which I was introduced to by following personal trainer Lauren Kanski on social media. The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in.
A personal trainer in your pocket
Unlike generic fitness apps, Ladder is designed around progressive overload, weekly programming, and personalized support through team-based training. Each “team” is led by a professional coach—many of whom have trained elite athletes—and focuses on a particular training goal such as muscle building, performance, or functional strength. This allows users to select a coach whose approach matches their fitness goals and preferred training style. The Ladder App is a comprehensive fitness platform that focuses on personalized strength training.
Problem: App Crashes or Freezes
Her workout of choice nowadays is strength training, plus logging her daily steps. After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients. Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites https://link.springer.com/rwe/10.1007/978-1-4419-1005-9_1167 and manufacturers in the industry. Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym.
Suggested Equipment
Highly recommend no matter where you are in your fitness journey. I run competitively and bike, both indoors and on the road, for improved fitness. Like many others, I have been searching for a program that would compliment these activities and improve my performance. This program has improved my flexibility, mobility and strength. These are extremely important to me as I am an older athlete looking to improve my results and avoid injury. The program is well organized and the exercises are all professionally demonstrated to show both the proper technique and the benefits.
Ladder Strength Training
Once you can do the recommended reps for all sets of an exercise, increase the weight a bit. Trying to improve on your previous best by doing one more rep or lifting a little heavier is called progression and is the key to getting stronger and building muscle. All exercises are detailed in our workout log app, StrengthLog, so you always have proper form at a glance when you’re training. No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
Alpha Progression
The daily guided routines are designed to improve your body’s range of motion and then gain better body awareness. Similar to the ladder method, cluster training is a strategy that allows you to lift heavy weights for more total reps than you’re used to. Because fatigue is so well managed by the changing number of reps, you won’t need much rest between sets. Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers.
Yoga with Adriene
It was so refreshing to look up and see that I only had seven seconds left in a set, or that I was 67% finished with the workout. Next, we did another yoga flow portion with a series of downward-facing dogs, mountain poses, high planks, and forward folds — all welcome stretches after the sweaty lower-body portion. Sasha also snuck in a 25-second plank, which I totally wouldn’t have done without her motivation. I first heard about Ladder when it came across my FYP on FitTok. Everyone was raving about the weekly workout schedules, so I snagged myself a free trial and gave it a try. If you have the budget and the determination to stay committed to a workout routine, while wanting the flexibility to work out from anywhere, I highly recommend Ladder.
